ARTI MARZIALI - Approfondimenti, video e descrizione di tutte le principali arti marziali e sport da combattimento. http://www.100ma.it/index.php/bjj-tecniche 2019-12-13T19:19:25Z Joomla! 1.5 - Open Source Content Management 2008-10-05T19:04:21Z 2008-10-05T19:04:21Z http://www.100ma.it/index.php/bjj-tecniche/358-difendere-la-monta-da-un-escape Administrator info@100ma.it

<p>Un azione di difesa per mantenere la posizione di monta su una tecnica di uscita - Gracie Insider</p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="height" value="344" /><param name="width" value="425" /><param name="allowfullscreen" value="true" /><param name="src" value="http://www.youtube.com/v/9p6m7zyCRvQ&hl=en&fs=1" /><embed type="application/x-shockwave-flash" height="344" width="425" allowfullscreen="true" src="http://www.youtube.com/v/9p6m7zyCRvQ&hl=en&fs=1"></embed></object></div><p>&nbsp;</p>

<p>Un azione di difesa per mantenere la posizione di monta su una tecnica di uscita - Gracie Insider</p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="height" value="344" /><param name="width" value="425" /><param name="allowfullscreen" value="true" /><param name="src" value="http://www.youtube.com/v/9p6m7zyCRvQ&hl=en&fs=1" /><embed type="application/x-shockwave-flash" height="344" width="425" allowfullscreen="true" src="http://www.youtube.com/v/9p6m7zyCRvQ&hl=en&fs=1"></embed></object></div><p>&nbsp;</p> 2008-10-05T18:52:15Z 2008-10-05T18:52:15Z http://www.100ma.it/index.php/bjj-tecniche/357-controllo-dellarmlock Administrator info@100ma.it

<p>Come controllare l'avversario una volta presa la posizione di armlock - Gracie Insider </p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="height" value="344" /><param name="width" value="425" /><param name="allowfullscreen" value="true" /><param name="src" value="http://www.youtube.com/v/uW5fjoBtsZc&hl=en&fs=1" /><embed type="application/x-shockwave-flash" height="344" width="425" allowfullscreen="true" src="http://www.youtube.com/v/uW5fjoBtsZc&hl=en&fs=1"></embed></object></div><p>&nbsp;</p>

<p>Come controllare l'avversario una volta presa la posizione di armlock - Gracie Insider </p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="height" value="344" /><param name="width" value="425" /><param name="allowfullscreen" value="true" /><param name="src" value="http://www.youtube.com/v/uW5fjoBtsZc&hl=en&fs=1" /><embed type="application/x-shockwave-flash" height="344" width="425" allowfullscreen="true" src="http://www.youtube.com/v/uW5fjoBtsZc&hl=en&fs=1"></embed></object></div><p>&nbsp;</p> 2008-06-11T05:46:12Z 2008-06-11T05:46:12Z http://www.100ma.it/index.php/bjj-tecniche/226-drill-mobilita-tonicita Administrator info@100ma.it

<p>Alcuni <strong>movimenti / drills</strong> per aumentare la mobilità e la tonicità proposti da <strong>Andre Galvao</strong>, presi dai suoi allenamenti quotidiani.</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="width" value="425" /><param name="height" value="344" /><param name="src" value="http://www.youtube.com/v/OxL0E_sZqJk&hl=en" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/OxL0E_sZqJk&hl=en"></embed></object></div><div> </div><div> </div><div><strong>Ginastica Natural</strong> </div><div> </div><div> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="height" value="344" /><param name="width" value="425" /><param name="src" value="http://www.youtube.com/v/HDG8HacqGx4&hl=en" /><embed type="application/x-shockwave-flash" height="344" width="425" src="http://www.youtube.com/v/HDG8HacqGx4&hl=en"></embed></object></div> </div>

<p>Alcuni <strong>movimenti / drills</strong> per aumentare la mobilità e la tonicità proposti da <strong>Andre Galvao</strong>, presi dai suoi allenamenti quotidiani.</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="width" value="425" /><param name="height" value="344" /><param name="src" value="http://www.youtube.com/v/OxL0E_sZqJk&hl=en" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/OxL0E_sZqJk&hl=en"></embed></object></div><div> </div><div> </div><div><strong>Ginastica Natural</strong> </div><div> </div><div> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="height" value="344" /><param name="width" value="425" /><param name="src" value="http://www.youtube.com/v/HDG8HacqGx4&hl=en" /><embed type="application/x-shockwave-flash" height="344" width="425" src="http://www.youtube.com/v/HDG8HacqGx4&hl=en"></embed></object></div> </div> 2008-03-07T06:39:01Z 2008-03-07T06:39:01Z http://www.100ma.it/index.php/bjj-tecniche/178-bjj---proiezioni-e-finalizzazioni Administrator info@100ma.it

<p>Paul Thomas, campione di bjj e judo, ci mostra in questo video tecniche di proiezione e finalizzazione in rapida successione.<br />7 minuti di pura tecnica </p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/gPXzUGAMSik" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/gPXzUGAMSik"></embed></object></div>

<p>Paul Thomas, campione di bjj e judo, ci mostra in questo video tecniche di proiezione e finalizzazione in rapida successione.<br />7 minuti di pura tecnica </p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/gPXzUGAMSik" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/gPXzUGAMSik"></embed></object></div> 2008-02-17T11:42:07Z 2008-02-17T11:42:07Z http://www.100ma.it/index.php/bjj-tecniche/171-passare-la-difesa-di-un-avversario-a-terra Administrator info@100ma.it

<p><span>Kurt Osiander, cintura nera della </span><span>Ralph Gracie Jiu Jitsu, ci mostra come passare la difesa dell'avversario sdraiato a terra</span></p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/Yidnr6vwDXM&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/Yidnr6vwDXM&rel=1"></embed></object></div>

<p><span>Kurt Osiander, cintura nera della </span><span>Ralph Gracie Jiu Jitsu, ci mostra come passare la difesa dell'avversario sdraiato a terra</span></p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/Yidnr6vwDXM&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/Yidnr6vwDXM&rel=1"></embed></object></div> 2008-02-04T06:29:55Z 2008-02-04T06:29:55Z http://www.100ma.it/index.php/bjj-tecniche/169-bjj-drills---alcune-tecniche-di-allenamento Administrator info@100ma.it

<p>Una serie di tecniche proposte dalla cintura nera Roy Dean da provare ad allenamento per allenare il timing e la fluidità.</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/oYSednt08qM&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/oYSednt08qM&rel=1"></embed></object></div>

<p>Una serie di tecniche proposte dalla cintura nera Roy Dean da provare ad allenamento per allenare il timing e la fluidità.</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/oYSednt08qM&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/oYSednt08qM&rel=1"></embed></object></div> 2007-11-29T14:41:17Z 2007-11-29T14:41:17Z http://www.100ma.it/index.php/bjj-tecniche/152-uscita-dal-triangolo Administrator info@100ma.it

<p>Due <strong>uscite dal triangolo</strong> proposte da <em>George St Pierre</em> - video in inglese</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/HkDeNT0dCtk&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/HkDeNT0dCtk&rel=1"></embed></object></div><div> </div><div> </div><div>Un'altra <strong>difesa da triangolo</strong> proposta da <em>Bas Rutten</em></div><div> </div> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/-7ZesgnYsos&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/-7ZesgnYsos&rel=1"></embed></object></div>

<p>Due <strong>uscite dal triangolo</strong> proposte da <em>George St Pierre</em> - video in inglese</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/HkDeNT0dCtk&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/HkDeNT0dCtk&rel=1"></embed></object></div><div> </div><div> </div><div>Un'altra <strong>difesa da triangolo</strong> proposta da <em>Bas Rutten</em></div><div> </div> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/-7ZesgnYsos&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/-7ZesgnYsos&rel=1"></embed></object></div> 2007-11-17T16:01:51Z 2007-11-17T16:01:51Z http://www.100ma.it/index.php/bjj-tecniche/138-omoplata-dala-posizione-di-guardia Administrator info@100ma.it

<p><strong>Omoplata </strong>dala posizione di guardia</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/kGLUPeN5D1Q&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/kGLUPeN5D1Q&rel=1"></embed></object><br /><br /></div><div> </div><div>Ed <strong>Omoplata </strong>senza kimono - proposta da George St Pierre </div><div> </div> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/3W5dVr-f9GU&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/3W5dVr-f9GU&rel=1"></embed></object></div>

<p><strong>Omoplata </strong>dala posizione di guardia</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/kGLUPeN5D1Q&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/kGLUPeN5D1Q&rel=1"></embed></object><br /><br /></div><div> </div><div>Ed <strong>Omoplata </strong>senza kimono - proposta da George St Pierre </div><div> </div> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/3W5dVr-f9GU&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/3W5dVr-f9GU&rel=1"></embed></object></div> 2007-11-17T15:57:18Z 2007-11-17T15:57:18Z http://www.100ma.it/index.php/bjj-tecniche/137-rompere-la-resistenza-dellarm-bar Administrator info@100ma.it

<p><br />Rompere la resistenza dell'Arm Bar - video con 3 varianti</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/41ectCza-Yk&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/41ectCza-Yk&rel=1"></embed></object></div>

<p><br />Rompere la resistenza dell'Arm Bar - video con 3 varianti</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/41ectCza-Yk&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/41ectCza-Yk&rel=1"></embed></object></div> 2007-11-17T15:47:41Z 2007-11-17T15:47:41Z http://www.100ma.it/index.php/bjj-tecniche/136-una-variante-dellarm-bar-dalla-monta-senza-kimono Administrator info@100ma.it

<p>Una variante dell'<strong>Arm Bar dalla monta</strong> senza kimono - proposta da <em>George St Pierre</em></p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/PKI_aWevF3Y&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/PKI_aWevF3Y&rel=1"></embed></object></div>

<p>Una variante dell'<strong>Arm Bar dalla monta</strong> senza kimono - proposta da <em>George St Pierre</em></p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/PKI_aWevF3Y&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/PKI_aWevF3Y&rel=1"></embed></object></div>