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	<title type="text">Tecniche</title>
	<subtitle type="text">ARTI MARZIALI - Approfondimenti, video e descrizione di tutte le principali arti marziali e sport da combattimento.</subtitle>
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	<updated>2019-12-13T19:19:59Z</updated>
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	<entry>
		<title>Suggerimenti per il gancio sinistro</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/tecniche-boxe/142-suggerimenti-per-il-gancio-sinistro"/>
		<published>2007-11-18T21:16:48Z</published>
		<updated>2007-11-18T21:16:48Z</updated>
		<id>http://www.100ma.it/index.php/tecniche-boxe/142-suggerimenti-per-il-gancio-sinistro</id>
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			<name>Administrator</name>
		<email>info@100ma.it</email>
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		<summary type="html">&lt;div&gt;Suggerimenti per portare un &lt;strong&gt;gancio sinistro&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/5DlyIAzNiwY&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/5DlyIAzNiwY&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;div&gt;Suggerimenti per portare un &lt;strong&gt;gancio sinistro&lt;/strong&gt;&lt;/div&gt;&lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/5DlyIAzNiwY&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/5DlyIAzNiwY&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Risposta ad un diretto</title>
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		<published>2007-11-04T21:47:38Z</published>
		<updated>2007-11-04T21:47:38Z</updated>
		<id>http://www.100ma.it/index.php/tecniche-boxe/129-risposta-ad-un-diretto</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
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		<summary type="html">&lt;p&gt;Risposta ad un diretto - base&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/ukwyFjksFE8&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/ukwyFjksFE8&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;Risposta ad un diretto - base&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/ukwyFjksFE8&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/ukwyFjksFE8&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
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