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	<title type="text">Tecniche Muay Thai</title>
	<subtitle type="text">ARTI MARZIALI - Approfondimenti, video e descrizione di tutte le principali arti marziali e sport da combattimento.</subtitle>
	<link rel="alternate" type="text/html" href="http://www.100ma.it"/>
	<id>http://www.100ma.it/index.php/thai-tecniche</id>
	<updated>2019-12-13T19:20:00Z</updated>
	<generator uri="http://joomla.org" version="1.5">Joomla! 1.5 - Open Source Content Management</generator>
<link rel="self" type="application/atom+xml" href="http://www.100ma.it/index.php/thai-tecniche?format=feed&amp;type=atom" />
	<entry>
		<title>Spiegazione del Low Kick - calcio basso</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/thai-tecniche/163-spiegazione-del-low-kick---calcio-basso"/>
		<published>2008-01-17T06:59:46Z</published>
		<updated>2008-01-17T06:59:46Z</updated>
		<id>http://www.100ma.it/index.php/thai-tecniche/163-spiegazione-del-low-kick---calcio-basso</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
		</author>
		<summary type="html">&lt;p&gt;&lt;strong&gt;Low Kick&lt;/strong&gt; spiegato in maniera chiara da Duke Roufus - come portarlo correttamente&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/aQeXHXkL6ow&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; width=&quot;425&quot; height=&quot;355&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/aQeXHXkL6ow&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;&lt;strong&gt;Low Kick&lt;/strong&gt; spiegato in maniera chiara da Duke Roufus - come portarlo correttamente&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/aQeXHXkL6ow&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; width=&quot;425&quot; height=&quot;355&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/aQeXHXkL6ow&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Spiegazione del clinch e drill per migliorare l'applicazione</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/thai-tecniche/145-spiegazione-del-clinch-e-drill-per-migliorare-lapplicazione"/>
		<published>2007-11-18T21:36:16Z</published>
		<updated>2007-11-18T21:36:16Z</updated>
		<id>http://www.100ma.it/index.php/thai-tecniche/145-spiegazione-del-clinch-e-drill-per-migliorare-lapplicazione</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
		</author>
		<summary type="html">&lt;p&gt;Spiegazione del &lt;strong&gt;clinch &lt;/strong&gt;(presa alla testa) ed alcuni drill per migliorare l'applicazione&lt;/p&gt;&lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/m0Zq_LvHXPE&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/m0Zq_LvHXPE&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;Spiegazione del &lt;strong&gt;clinch &lt;/strong&gt;(presa alla testa) ed alcuni drill per migliorare l'applicazione&lt;/p&gt;&lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/m0Zq_LvHXPE&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/m0Zq_LvHXPE&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Tecniche di allenamento ad attacco</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/thai-tecniche/144-tecniche-di-allenamento-ad-attacco"/>
		<published>2007-11-18T21:30:33Z</published>
		<updated>2007-11-18T21:30:33Z</updated>
		<id>http://www.100ma.it/index.php/thai-tecniche/144-tecniche-di-allenamento-ad-attacco</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
		</author>
		<summary type="html">&lt;p&gt;Un cosidetto &quot;drill&quot;, delle tecniche di allenamento&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/NUO-Wn7GHIc&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/NUO-Wn7GHIc&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;Un cosidetto &quot;drill&quot;, delle tecniche di allenamento&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/NUO-Wn7GHIc&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/NUO-Wn7GHIc&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Attacco alla gamba posteriore interno</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/thai-tecniche/119-attacco-alla-gamba-posteriore-interno"/>
		<published>2007-10-28T10:48:30Z</published>
		<updated>2007-10-28T10:48:30Z</updated>
		<id>http://www.100ma.it/index.php/thai-tecniche/119-attacco-alla-gamba-posteriore-interno</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
		</author>
		<summary type="html">&lt;p&gt;Attacco alla gamba posteriore interno&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/83AEG4wtyRA&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/83AEG4wtyRA&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;Attacco alla gamba posteriore interno&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/83AEG4wtyRA&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/83AEG4wtyRA&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Difesa contro Takedown</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/thai-tecniche/118-difesa-contro-takedown"/>
		<published>2007-10-28T10:43:05Z</published>
		<updated>2007-10-28T10:43:05Z</updated>
		<id>http://www.100ma.it/index.php/thai-tecniche/118-difesa-contro-takedown</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
		</author>
		<summary type="html">&lt;p&gt;Difesa contro tentativo di takedown&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/NtR9hGFsDWg&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/NtR9hGFsDWg&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;Difesa contro tentativo di takedown&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/NtR9hGFsDWg&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/NtR9hGFsDWg&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
	<entry>
		<title>Calcio Laterale - Chopping kick</title>
		<link rel="alternate" type="text/html" href="http://www.100ma.it/index.php/thai-tecniche/117-calcio-laterale---chopping-kick"/>
		<published>2007-10-28T10:35:15Z</published>
		<updated>2007-10-28T10:35:15Z</updated>
		<id>http://www.100ma.it/index.php/thai-tecniche/117-calcio-laterale---chopping-kick</id>
		<author>
			<name>Administrator</name>
		<email>info@100ma.it</email>
		</author>
		<summary type="html">&lt;p&gt;Calcio Laterale - Chopping kick mostrato da Kru Vince Soberano&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/5h4KDpH5wYQ&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/5h4KDpH5wYQ&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</summary>
		<content type="html">&lt;p&gt;Calcio Laterale - Chopping kick mostrato da Kru Vince Soberano&lt;/p&gt; &lt;div&gt;&lt;object classid=&quot;clsid:d27cdb6e-ae6d-11cf-96b8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;height&quot; value=&quot;355&quot; /&gt;&lt;param name=&quot;width&quot; value=&quot;425&quot; /&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot; /&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/5h4KDpH5wYQ&amp;rel=1&quot; /&gt;&lt;embed type=&quot;application/x-shockwave-flash&quot; height=&quot;355&quot; width=&quot;425&quot; wmode=&quot;transparent&quot; src=&quot;http://www.youtube.com/v/5h4KDpH5wYQ&amp;rel=1&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;</content>
	</entry>
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