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		<title>Tecniche Muay Thai</title>
		<description>ARTI MARZIALI - Approfondimenti, video e descrizione di tutte le principali arti marziali e sport da combattimento.</description>
		<link>http://www.100ma.it/index.php/thai-tecniche</link>
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			<title>Spiegazione del Low Kick - calcio basso</title>
			<link>http://www.100ma.it/index.php/thai-tecniche/163-spiegazione-del-low-kick---calcio-basso</link>
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			<description><![CDATA[<p><strong>Low Kick</strong> spiegato in maniera chiara da Duke Roufus - come portarlo correttamente</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="width" value="425" /><param name="height" value="355" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/aQeXHXkL6ow&rel=1" /><embed type="application/x-shockwave-flash" width="425" height="355" wmode="transparent" src="http://www.youtube.com/v/aQeXHXkL6ow&rel=1"></embed></object></div>]]></description>
			<author>info@100ma.it (Administrator)</author>
			<category>Muay Thai</category>
			<pubDate>Thu, 17 Jan 2008 06:59:46 +0000</pubDate>
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			<title>Spiegazione del clinch e drill per migliorare l'applicazione</title>
			<link>http://www.100ma.it/index.php/thai-tecniche/145-spiegazione-del-clinch-e-drill-per-migliorare-lapplicazione</link>
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			<description><![CDATA[<p>Spiegazione del <strong>clinch </strong>(presa alla testa) ed alcuni drill per migliorare l'applicazione</p><div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/m0Zq_LvHXPE&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/m0Zq_LvHXPE&rel=1"></embed></object></div>]]></description>
			<author>info@100ma.it (Administrator)</author>
			<category>Muay Thai</category>
			<pubDate>Sun, 18 Nov 2007 21:36:16 +0000</pubDate>
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			<title>Tecniche di allenamento ad attacco</title>
			<link>http://www.100ma.it/index.php/thai-tecniche/144-tecniche-di-allenamento-ad-attacco</link>
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			<description><![CDATA[<p>Un cosidetto "drill", delle tecniche di allenamento</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/NUO-Wn7GHIc&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/NUO-Wn7GHIc&rel=1"></embed></object></div>]]></description>
			<author>info@100ma.it (Administrator)</author>
			<category>Muay Thai</category>
			<pubDate>Sun, 18 Nov 2007 21:30:33 +0000</pubDate>
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			<title>Attacco alla gamba posteriore interno</title>
			<link>http://www.100ma.it/index.php/thai-tecniche/119-attacco-alla-gamba-posteriore-interno</link>
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			<author>info@100ma.it (Administrator)</author>
			<category>Muay Thai</category>
			<pubDate>Sun, 28 Oct 2007 10:48:30 +0000</pubDate>
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			<title>Difesa contro Takedown</title>
			<link>http://www.100ma.it/index.php/thai-tecniche/118-difesa-contro-takedown</link>
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			<description><![CDATA[<p>Difesa contro tentativo di takedown</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/NtR9hGFsDWg&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/NtR9hGFsDWg&rel=1"></embed></object></div>]]></description>
			<author>info@100ma.it (Administrator)</author>
			<category>Muay Thai</category>
			<pubDate>Sun, 28 Oct 2007 10:43:05 +0000</pubDate>
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			<title>Calcio Laterale - Chopping kick</title>
			<link>http://www.100ma.it/index.php/thai-tecniche/117-calcio-laterale---chopping-kick</link>
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			<description><![CDATA[<p>Calcio Laterale - Chopping kick mostrato da Kru Vince Soberano</p> <div><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="355"><param name="height" value="355" /><param name="width" value="425" /><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/5h4KDpH5wYQ&rel=1" /><embed type="application/x-shockwave-flash" height="355" width="425" wmode="transparent" src="http://www.youtube.com/v/5h4KDpH5wYQ&rel=1"></embed></object></div>]]></description>
			<author>info@100ma.it (Administrator)</author>
			<category>Muay Thai</category>
			<pubDate>Sun, 28 Oct 2007 10:35:15 +0000</pubDate>
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